Services
Below is a list of services I offer to clients wanting to start their healing journey. You have the option to book a half-session (30 minutes, $90) or a full session (50 minutes, $150), depending on your needs. Currently, I can direct bill to Blue Cross and Sun Life healthcare providers. If you have any further questions, please feel free to reach out.
Areas of Passion include:
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Perinatal Mental Health
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Women's Health
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Anxiety
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Depression
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Relationship Challenges
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Self-esteem/Self-compassion
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Adolescents
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Burnout
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Stress Management
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Life Transitions
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Diverse Abilities
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LGBTQ+
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Body Dysmorphia
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Eating Disorders
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Emotional Regulation
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Nervous System Support
Phone or Video Consultation
Finding the right counsellor to work with is a significant part of the counselling process. If you are a new client or considering starting your own healing journey, I encourage you to book a complimentary 15-minute consultation to see if I am the right fit for you and your needs.
Youth (12+) Counselling
Sessions are offered virtually or in-person
The teen years are hard. I offer support to adolescents seeking a safe space to share their worries, fears, stress, and any other concerns they may have. In these sessions, we discuss goals and work through emotional stress to build resilience. I value learning from the youth what their social, biological, and psychological factors that contribute to support assessment and treatment planning. I also provide an opportunity for parent consultation when/if necessary, and it is supported by the youth.
Individual (16+) Counselling
My goal is to support my clients' overall well-being. These sessions are tailored to the individual's personal goals and needs. Sessions will ebb and flow with ongoing assessment.