Counselling Services to Support Your Healing Journey
I offer a range of individual counselling services designed to support women as they begin or continue their healing journey. Whether you are seeking support with mental health, personal growth, life transitions, relationships, or emotional well-being, therapy can provide a safe and supportive space to explore your experiences and develop meaningful tools for change.
Clients can choose from:
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Half sessions (30 minutes): $90
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Full sessions (50 minutes): $150
Sessions are available virtually or in person, allowing you to choose the format that best fits your needs and comfort level.
I am also excited to be offering a new therapeutic group opportunity for adults in September 2026. Stay tuned for more information about this upcoming group focused on connection, reflection, and personal growth.
For your convenience, I am currently able to direct bill most extended health care providers. If you have questions about services, availability, or whether counselling may be a good fit for you, please feel free to reach out.
Phone or Video Consultation
Finding the right counsellor to work with is a significant part of the counselling process. If you are a new client or considering starting your own healing journey, I encourage you to book a complimentary 15-minute consultation to see if I am the right fit for you and your needs.
Motherhood Sessions
Sessions are offered virtually or in-person
One-to-one counselling sessions that are tailored to your journey as a mother. Whether you are longing to be a mother, are in the prenatal stage, postpartum, or are in the depths of motherhood, these sessions are for you.
I provide compassionate counselling for mothers and women navigating anxiety, depression, fertility challenges, pregnancy loss, postpartum mental health concerns, intrusive thoughts, emotional overwhelm, identity changes, and the many transitions that come with motherhood. Sessions are tailored to your unique experiences and may include emotional processing, trauma-informed support, psychoeducation, and practical tools to help you feel more grounded and connected.
The Shelf Care Club
Therapeutic Book Club
Sessions are offered virtually
A new opportunity is coming in September 2026 for adults (18+) who love reading, meaningful conversations, and personal growth. This facilitated therapeutic book club will offer a supportive space to connect with others, explore thought-provoking books, and engage in guided discussions focused on mental health, self-reflection, and emotional well-being.
Currently in the trial stages, this group is designed for adults who are looking to combine their love of reading with the benefits of a therapeutic group setting. Participants will have the opportunity to build connections, share perspectives, and explore themes related to personal growth and wellness in a safe and supportive environment.
If you enjoy reading and are seeking a unique way to connect with others while engaging in meaningful therapeutic conversations, this group may be a great fit for you.
Stay tuned for more details, including registration information and upcoming book selections.
